Fitness/Conditioning Your health and your body are worth fighting for - that's the philosophy of the Krav Maga Conditioning Program. Our Krav Maga Conditioning Program is an innovative strength and conditioning program intelligently designed to increase human power and performance. Krav Maga Conditioning utilizes the discipline of Krav Maga combined with effective athletic training techniques, and has become a powerful tool for people of all ages who want to feel leaner, stronger, and more balanced in body and mind. Our program is carefully designed, incorporating scientific methodologies with a wide variety of training and conditioning techniques to ensure energy, functionality and fun! Areas of Focus Our understanding of conditioning divides training into two areas: the SKILLS you learn and the HEATH you achieve. Krav Maga Conditioning provides the following: SKILLS: Balance Agility Speed Power Coordination Reaction HEALTH: Cardio-Respiratory Endurance Musculo-Skeletal Fitness Flexibility Strength Endurance Our Krav Maga Conditioning Program offers specialized and unique fitness classes that you can't get anywhere else. Whether you are interested in fitness classes only, or you wish to enhance your Krav Maga self defense and fighting training, the Krav Maga Conditioning Program brings a fresh experience to the total body workout. We welcome students of all levels in our fitness classes. For detailed information about our Krav Maga Conditioning program please visit www.KravMagaWorkout.com The trademark Krav Maga Worldwide(TM) and the Distinctive Logo Design are owned and are the exclusive property of the Krav Maga Association of America, Inc., a California nonprofit public benefit corporation. Any unauthorized use is expressly prohibited. Copyright © 2011 Koch Martial Arts and Fitness. A Licensee of Krav Maga Worldwide, Inc. All Rights Reserved.

Get in Shape. Go Home Safe. We want you to have a positive experience with us! For any reason you are not happy with your training you can cancel your membership within the first 30 days and receive a full refund of your tuition. Military - Law Enforcement - Fire - EMT 50% tuition discount available! Self-Defense Resources Information, Tips, Advice and Suggestions related to Self-Defense, as well as Personal Safety and Security. Click Here What is Krav Maga? Detailed information about Krav Maga and Krav Maga Worldwide(TM) Training Principles, System, and History. Click Here Watch a Class/Get a Free Gift! Everyone is invited to watch a class and as a thank you from us you will receive a FREE self defense weapon (no obligations). Please contact us for class times.