Krav Maga Worldwide(TM) Official Training Center - Pompano Beach, Florida (South Florida) - A Koch Martial Arts & Fitness School

The Secret Six The Secret Six
The World's Most Underrated Martial Arts

By Jason Chambers

During my global travels as host of The History Channel's Human Weapon, I was able to explore a variety of martial arts. While the show's focus was primarily the history of these arts, mine was their practicality. Having been involved in some form of traditional martial arts since I was six years old and MMA since I was 16 years old, I see two very different sides to the collective martial arts community.

On one side of the fence is mixed martial arts. Mixed, by definition, is a hybrid-a combination of techniques consistently refined by today's gladiator, the MMA fighter. The problem we tend to have as MMA fighters is tunnel vision. We have seen martial arts come further in the past 15 years than the past 150 years. We have seen hundreds of fights and now have a strong sense of what works and what doesn't in the cage.

On the other side of the fence are traditional martial arts. Some date back hundreds of years and are rooted deeply in a nation's people, including Kung-Fu and Karate. These are the styles that-as mixed martial artists-we tend to almost look down on as "not effective" or "for fitness only".

I admit that I was guilty of prejudice. I would journey to a country and be genuinely captivated by the culture, people, and history, but often times lacked respect for the actual "art." If this worked, we'd see it in the cage. If we didn' didn't.

This was my thought process until I went to Israel and met some awesome Krav Maga instructors. They opened my eyes to the simple fact that MMA, as all encompassing as we think it is, is really linear. We have techniques designed and refined for very specific combat. While highly effective in the cage and often outside, they are, like it or not, for sport.

Don't get me wrong, if you train in MMA you can handle yourself better than 99% of the population. The difference is what works inside the cage isn't necessarily what will work outside the cage.

Ask yourself these questions:
  • What if I have to defend a family member while I'm getting attacked?
  • What do I do if I'm a BJJ black belt but have to fight two guys?
  • How can I minimize damage if someone picks up a knife or bottle?

The list could go on and on. This paradigm shift forced me to reevaluate all martial arts and realize that in the big picture, some are very underrated. Here is my list of martial arts that I believe should get their due.

6. Judo
Judo makes the list due to its extreme effectiveness. We have seen a few MMA guys use Judo, but as a whole it is not trained on a regular basis. With Judo you are able to manipulate an opponent using minimum force and still remain standing, alert, and aware. Judo also gives you a great sense or balance, which is a fantastic attribute in any sport.

5. Krav Maga
Due to the fact that Israel is a country with roughly seven million people surrounded by 40 million people that "aren't too fond of them," Krav Maga is an art consistently being refined to deal with very real world threats. Every citizen has to do their time in the Israeli Defense Forces (IDF) and everyone in IDF is taught Krav Maga. While most of the techniques are not cage-ready, this is arguably one of the most effective martial arts for the real world.

4. Jeet Kune Do
Often called the "Father of Modern MMA," Bruce Lee designed a martial art with one simple principle: use what is useful. Similar to Krav Maga, JKD builds on many art forms and encompasses a wide range of attacks. Simplicity is key.

3. Kung-Fu
As one of the oldest arts know to man, Kung-Fu focuses on the holistic sense of balance. Body, mind, and spirit are all trained in this art. While I am not sold on many of the technical aspects of Kung-Fu, I do believe that martial arts at its highest level is a use of the mind, be it to meditate for focus before a fight or avoid a street altercation all together. Another great benefit of Kung-Fu is that it teaches us to use our chi, a vital part of fighting if not just life.

2. Escrima/Kali
While I don't advocate beating someone with a stick, Escrima/Kali (yes, they are the same thing) is a great art for several reasons. First, a stick, unlike a sword, nun-chuck, or sai, can be found almost anywhere, making this weapons system a viable choice in the real world. Secondly, the techniques taught in Escrima/Kali can also be applied to knife and hand-to-hand combat. A focus on attacking angles and proper footwork is also a keynote for the curriculum.

1. Tai Chi
China has a few zillion people in it. How do they manage not to go nuts on a daily basis? I'm going to go with Tai Chi. This ancient art is not combat based, but rather a way to focus and align oneself. Many fighters have found the benefits of calming your mind through yoga, meditation, or Tai Chi. I chose this as the #1 underrated martial art simply because if you do not have a calm mind, it is difficult to focus in any area of life. Have you ever had those days where you had so much going on you didn't want to train? How about so much stress that it affected work? Train the mind and the body will follow.

Remember, at the end of the day, whether you are a Judoka, BJJ'er, boxer, mixed martial artist, or high school wrestler, we are all martial artists first.

Follow Jason on Twitter @

The Secret Six courtesy of Fight! magazine, June 2010.

The trademark Krav Maga Worldwide(TM) and the Distinctive Logo Design are owned and are the exclusive property of the Krav Maga Association of America, Inc., a California nonprofit public benefit corporation. Any unauthorized use is expressly prohibited.

Copyright © 2013 Koch Martial Arts and Fitness. A Licensee of Krav Maga Worldwide, Inc. All Rights Reserved.

Follow us on Facebook Subscribe to our YouTube Channel Follow us on Twitter

Get in Shape.
Go Home Safe.

Satisfaction Guaranteed
We want you to have a positive experience with us! For any reason you are not happy with your training you can cancel your membership within the first 30 days and receive a full refund of your tuition.

Jake Albinio

"As a former state champion high school and Division I wrestler, I wanted to find a competitive sport after college and Mixed Martial Arts was the logical choice. I won my first MMA fight just using my wrestling background and fell in love with the sport. However, I realized I needed to learn more to improve for future fights and tougher competition. When I lived in Oregon, I found Koch Martial Arts and started taking Brazilian Jiu-jitsu classes under Randall and then added his stand-up training. I've learned under many coaches but Randall's attention to detail and teaching structure is one of the best! He has helped me to a 5-2 MMA record and dozens of victories in BJJ and Submission Grappling tournaments. I now do MMA training at American Top Team in Coconut Creek but continue to learn Krav Maga under Randall. There are so many things I learn in Krav Maga that are not taught in MMA."

Jake Albinio
Professional MMA Fighter
Boca Raton, Florida

Military Discount Law Enforcement - Fire - EMT Discount
Military - Law Enforcement - Fire - EMT 50% tuition discount available!

Self-Defense Resources

Self-Defense Resources

Information, Tips, Advice and Suggestions related to Self-Defense, as well as Personal Safety and Security.

Click Here

What is
Krav Maga?

What is Krav Maga?
Detailed information about Krav Maga and Krav Maga Worldwide(TM) Training Principles, System, and History.

Click Here

Watch a Class/Get a Free Gift!

Free Self Defense Weapon
Everyone is invited to watch a class and as a thank you from us you will receive a
FREE self defense weapon
(no obligations).

Please contact us for class times.