Krav Maga Fitness – Bas Rutten All-Around Fighting Workout (Switching Stances Variation)

Our Krav Maga Fitness program integrates a lot of workouts that are specific and functional to our Self Defense and Fighting training.

The workout that is used most often by our students is the Bas Rutten Mixed Martial Arts Workouts.

This workout shows you how to switch from orthodox stance (left foot in front) to southpaw stance (right foot in front) for each striking combination.

There’s two ways when to switch stances:

1. Switch stances after each striking combination.
2. Switch stances only after you sprawl (defense).

This video shows a combination of both variations listed above.

This is a more challenging workout for those who already feel very comfortable doing the workout from the orthodox stance. It teaches you how to seamlessly throw combinations from both orthodox and southpaw stances.

– Randall

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