Krav Maga Fitness

Krav Maga Worldwide Fitness programs offer specialized and unique fitness classes that you can’t get anywhere else. Whether you are interested solely in fitness, or you wish to enhance your Krav Maga training, these programs bring an innovative approach combining aspects of the Israeli self-defense system for a total body Krav Maga workout.

New to Krav Maga fitness? Don’t sweat it. We welcome students of all levels to join our Krav Maga fitness workouts. In our fitness classes all the movements we teach can be modified or progressed in a way that any level of fitness can participate safely and effectively.

Although designed for the Krav Maga practitioner, this approach is great for anyone looking for an amazing and challenging fitness regimen, male or female. KM Fitness is a diverse, comprehensive strength and conditioning program that combines Krav Maga combative techniques with intense athletic training into an intense Krav Maga workout.

You will see the effect of our training in every aspect of your life, from playing ball with your kids to playing sports and in everyday physical activity. KM Fitness builds stronger bodies and rejuvenates the spirit. To that end, the philosophy of the program is simple and incisive: Your health and your body are worth fighting for.

Almost all of our fitness classes combine three types of workouts:  KM Bag, Strength & Conditioning and Mobility:


Where fitness meets fighting! Max Out Your Conditioning with the KM Bag.

Conditioning yourself for Krav Maga training can be almost as intense as the training itself: it takes discipline, endurance, and more than a little chutzpah. That’s why we’ve specially designed our KM Bag workouts to be a next-level punching bag workout, and why we recommend it to anyone looking for a way to whip themselves into shape for our other classes.

The Basics of KM Bags

Heavy bags, medicine balls, kettlebells, and jump ropes are just a few of the tools used in this high-intensity workout class. It’s an intense experience that’s simple to begin but challenging to finish. You’ll have to work hard to make it to the end but you’ll leave this punching bag workout for beginners feeling strong and energized.

Heavy Bag Training and More

KM Bag is an intense workout program that combines fitness and self-defense. You can expect a workout that involves constant movement and concentration; you’re conditioning yourself for the real world, after all, and thinking on your feet is a key part of surviving any altercation. The focus of our punching bag workout for beginners is to emphasize muscular strength and cardiovascular endurance.

More Than a Workout

Students will learn correct body alignment to maximize efficiency during punching while refining their Krav Maga technique through repetition, drills, and punch-kick combinations on the bag. KM Bag workouts build stronger bodies and improved mental toughness. Any good instructor will tell you that Krav Maga proficiency isn’t just a state of physical conditioning and knowledge of technique, but a frame of mind as well. Even a punching bag workout should reflect this, and we’ve spared no thought in making our KM Bag workouts the ultimate Krav Maga fitness experience.

The Right Gear

As to what you should bring to your first lesson, boxing gloves or bag gloves are recommended, so speak with a Krav Maga Worldwide instructor to learn which gloves you should look into purchasing. If you choose to work with boxing gloves instead of bag gloves, we also recommend that you wear wraps.


Strength and Conditioning: Build the body you imagine

Get constantly varied functional training to reach your fitness goals, improve performance in sports or martial arts training, or just in your every day life. We have a comprehensive Strength and Conditioning program, amazing coaches, and a great community of athletes!

Build the Body You Want

Are you tired of feeling self-conscious? Do you want to look in the mirror and feel proud of your body? Do you want to be able to complete daily activities with increased strength, energy, and speed? This Krav Maga strength and conditioning program is the answer.


Combining physical therapy and yoga

Get ready to move and increase your resilience! The mobility portion of our workouts are not like your average stretch yoga program—or even physical therapy session. These mobility classes are a full-body recharge with the world’s finest pit crew. It’s an energizing retreat to the corner, so you don’t throw in the towel or tap out.

In this workout, you’ll learn to repair your body, better your odds at preventing minor injuries—as well as the dreaded big injuries—increase your flexibility, and improve your overall performance in all that you do!

The Benefits of Our Mobility Program

Once you regularly include our mobility exercises into your workout regimen, you’ll begin to see results in your flexibility. This program will use aspects of deep stretch yoga to help you achieve a greater and more comfortable range of motion. The extra flexibility will help to protect you from injury and you’ll spend less time recovering—even after the most grueling of workouts.

More tools to help you heal!

When you participate in this workout, you get to stretch, roll out your muscles, and breathe. We utilize bands, straps, blocks, balls, foam rollers, dowels, and even partners as methods for empowering deep stretch yoga routines and achieving the best results. We’re here to help you become the healthiest, most mobile human machine you can possibly be.